Dehydration comes when water intake does not equal water output. This is a generally accepted logic common to almost everyone. Skin evaporation, breathing urine, and stool are the means by which water, a large amount of it is lost every day, and this is not common knowledge. There is a need to replace these losses daily. Though true enough that fluid losses give prominence to warmer climates, during strenuous exercise, when you are located in high altitudes, or an older adult whose sense of thirst may not be as sharp, it is therefore not enough to think that just because you have not exerted much labor, or under the heat of the sun that you are not expelling fluid.
The composition of our body is 60% water which the body uses for digestion , absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature, and this is the reason why our body mechanism is triggered and we start to feel thirsty when the balance of body fluids become compromised.
There are a lot of people who don’t like the taste of plain water and so many beverage manufacturers have attempted to provide people an alternative to water. And these alternatives are said to be healthier than regular soda or diet soda since there has been a negative reputation inherited by these drinks.
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It is quite overwhelming to choose the right drink from among all these new options. It has mystified many in having to choose between a healthy drink and another soda in disguise.
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To attract the taste buds of those who at heart may prefer soda, sweetened water is on the raise, some sweetened naturally and others artificially. There are brands that put lots of vitamins and minerals into their water, while others supply them with liquid water enhancers. This is worrisome because again they are prone to abuse if one is not cautious.
IF because of the taste you are not able to drink plain water, then you should drink plain sparkling water with no sodium. Just be cautious because not all clear sparking drinks are really healthy like tonic water which contains added sugar and sodium, or unsweetened water flavored with fruit essence. There are zero calories in this type of drink. You can easily gain weight if you drink liquid with plenty of calories since these calories can easily convert to fat.
When determining the amount of water to be drank per day, it will differ from person to person. While there is really no rule as to how many glasses of water to drink each day, the general consensus as to what a health amount is has already been established. Therefore, the phrase, “drink eight 8-ounce glasses of water a day.”